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Teacher Resource Center: How To Use Yoga and Meditation In The Classroom
Welcome!
Mindfulness Brochure
A Letter for Parents
Planning a Field Trip?
Challenge to Change Resources
Kid's Yoga Cards
Kid's Yoga Cards (Expander Deck)
Mudra Cards
Mindful Moments For Your Classroom Cards
Mantra Cards
Mudra Poster
Kid's Yoga Poster (Expander Deck Poses)
Two By Two Character Education Yoga Pose Cards
Mindful Graphics
Mindful Words Wall Art
Mindfulness is...
Metta Meditation Phrases
Metta Meditation En Espanol
8 Things Mindful People Do Differently
When I Feel Worried, Scared or Anxious at School, I can...
A Healthy Me Poster
Smart Mind, Kind Heart, Calm Body Poster (girl)
Smart Mind, Kind Heart, Calm Body Poster (boy)
Work Your Mental Mind
Sun Salutation
Smart Minds + Kind Hearts = Calm Bodies
Mindful Conflict Resolution
Mindful Activities
Take 5 Deep Breaths
Changing Your Negative Thoughts to Positive Ones
Gratitude Rampage
Brain Dump Graphic Organizer
"AWESOME" coloring sheet
Letting Go of Bad Ideas to Allow Good Ones to Grow
I Can Train My Brain
Positive Self Talk Journal
Gratitude Scavenger Hunt
Triangle Breathing
Mindfulness Scavenger Hunt
Tune into How You Feel
Mindful Games
Yoga Memory Game
Yoga Bingo Cards
Yoga with Miss Molly
Using Three Mudras (Okay, Contemplation, Eagle) (5:07)
Sun Salutation (2:16)
New Sun Salutation Song (4:04)
Heart of the Lesson: I Am Yoga (2:33)
Heart of the Lesson: Chair Yoga (6:36)
Kindness Meditation
Close of Practice: Let Peace Begin With Me (1:27)
The Peace Song (2:26)
Flower Breathing (2:07)
Yoga with Miss Rachel
Three Mudras (Eagle, I Need Space, Turtle in a Shell) (3:24)
Sun Salutation
Heart of the Lesson: Champion (Instructions beforehand) (8:48)
Close of Practice: Let Peace Begin With Me (2:31)
Close of Practice: Sa Ta Na Ma (2:21)
Flower Breathing (1:43)
Finger Breathing (1:14)
Yoga with Miss Lora
Three Mudras (Plug into the Earth, Downward, Eagle) (3:13)
Yoga with Miss Shawna
Three Mudras (I Need Space, We are the World, Okay) (4:15)
Sun Salutation (2:43)
Heart of the Lesson: I Am Yoga (2:37)
Yoga Nap "Make a Wish" (5:54)
Yoga with Miss Hanna
Three Mudras (Turtle in a Shell, Downward, Eagle) (3:23)
Sun Salutations (3:08)
Guided Imagery: Floating on a Cloud (5:29)
Close of Practice: Sa Ta Na Ma (1:49)
Yoga with Miss Kristy
Three Mudras (Plug into the Earth, Brilliant, We are the World) (2:50)
Sun Salutation (2:45)
Heart of the Lesson: I Am Yoga (2:36)
Finger Breathing (1:08)
Flower Breathing (1:03)
Guided Imagery: Melody of Meditation (5:48)
Close of Practice: Let Peace Begin With Me (0:56)
Yoga with Miss Julie
Three Mudras (Wake Up, Yin Yang, Shine Your Light) (4:31)
Sun Salutation (2:43)
Heart of the Lesson: Metta (Loving Kindness) Mindfulness (6:18)
Guided Imagery: Bee on a Flower (6:06)
Close of Practice: Sa Ta Na Ma (2:22)
Breath Practice- Sniff, Sniff, Sniff, Exhale (Energizing) (1:04)
Yoga with Miss Sarah
Three Mudras (Contemplation, Harmony, Invite the Truth) (3:23)
Guided Imagery: Kindness Meditation (2:27)
Close of Practice: Sa Ta Na Ma (1:52)
Sensory Experience: Close Your Eyes and Listen (1:56)
Yoga with Miss Laura
Three Mudras (Heart, Carry Me, Brilliant) (3:26)
Heart of the Lesson: Reading Smart Mind, Kind Heart, Calm Body (7:33)
Yoga with Miss Marianne
Guided Imagery: Peaceful Retreat (4:31)
Three Mudras (Life, High Low, Thunderbolt) (4:02)
Yoga with Miss Jenna
Guided Imagery: Magic Carpet Ride (4:03)
Close of Practice: Let Peace Begin with Me (1:11)
Yoga with Miss Amy
Three Mudras (Water, Open your Heart, Invite the Truth) (5:09)
Sun Salutation (2:40)
Heart of the Lesson: Magnet Breathing (1:06)
Guided Imagery: Snowflake (2:54)
Yoga with Miss Jordan
Three Mudras (The Best Me, I Need Space, All Things Beautiful) (4:00)
Sun Salutation (2:42)
Heart of the Lesson: I Am Yoga (2:38)
Teaching Mindfulness Through Breath Practices
Using The Hoberman Sphere with Miss Jordan (0:54)
Using Three Mudras with Miss Molly (Turtle in a Shell, Downward, Balanced) (4:44)
Counting Breath With Numbers With Miss Molly (3:10)
Crocodile Breathing (Relaxing) (1:32)
Monkey Noodle Breathing with Miss Molly (2:05)
Breath Practices (Energizing, Relaxing, Concentrating)
Lion's Breath - Relaxing, Concentrating, Energizing (0:57)
Arm Movement Breath With Sound - Energizing Breath (1:09)
Sniff Sniff Sniff, Exhale - Energizing Breath (1:04)
Balloon Breath - Relaxing or Energizing Breath (1:41)
Breath of the Sun - Energizing (0:37)
Owl Breath - Energizing (0:40)
Volcano Breath - Energizing (1:50)
Hawk Breath - Energizing (0:50)
Flower Breath - Relaxing (1:33)
Breath of Joy - Relaxing Breath (1:06)
Belly Breathing or "Paper Boat Breathing" - Relaxing Breath (1:06)
Sunrise Breath - Relaxing Breath (1:17)
Triangle Breath- Concentrating (2:08)
Counting Down Breath - Concentrating Breath (2:02)
Windmill Breath - Concentrating Breath (1:45)
Magnet Breathing - Concentrating Breath (1:23)
Tippy Toe Breathing - Concentrating (1:23)
Bee Breath - Concentrating Breath (1:14)
Snake Breathing- Energizing (1:10)
Teaching Mindfulness Through Sensory Experiences
"AWESOME" Tracing and Coloring Sheet
Mindfulness Scavenger Hunt
Best Version of Myself Song
Close Your Eyes and Listen (1:56)
Breath Drawing (1:43)
Body Scan Mindfulness Practice (2:20)
Teaching Mindfulness Through Guided Imagery
Bringing To Mind Someone That You Love with Miss Molly (2:21)
Counting Breaths with miss Molly
Metta Meditation Mindfulness Practice
Floating On A Cloud Mindfulness Practice
Time Travel Mindfulness Practice
Melody of Meditation Mindfulness Practice
Fill your Bucket Mindfulness Practice
Riding a Hot Air Balloon Mindfulness Practice
Releasing Three Balloons Mindfulness Practice
Magic Carpet Ride Mindfulness Practice
Mantra "I am..." Mindfulness Practice
Kindness Mindfulness Practice
Songs: "Be" By Daniel
Teaching Mindfulness Through Movement
Smart Mind, Kind Heart, Calm Body Warrior Pose Practice with Molly (1:17)
Sun Salutation With Miss Molly (2:46)
Yoga Flow to "Champion" by Carrie Underwood with Miss Rachel (3:46)
Yoga Flow to "You Are My Sunshine" with Miss Molly (3:08)
Smart Mind Cheer with Miss Molly (0:39)
How To Use Your Third Eye - Superman Stare with Miss Rachel (1:31)
Peace Walk (1:17)
Yoga Flow: Be Nice (3:49)
Kids Yoga Lesson Plans
Kids and Kittens Yoga
25 Minute Lesson For Your Classroom
"I Am Yoga" Lesson
I Am Yoga Sticker Sheet
Teacher Self Care Center
Stretch & Body Scan with Julie (15:16)
Yoga For The Present Moment with Julie- Part One (26:02)
Yoga For The Present Moment with Julie- Part Two (18:10)
Magic Carpet Ride Mindfulness Practice