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Elementary Year 1 LICENSE
Manual
Year 1 Manual
Quick links for each lesson and resources need for the lesson
Lesson 1 "Sadie Loves Yoga"
Lesson 1 Video (30:13)
Lesson 1 Tutorial (15:56)
Sadie Loves Yoga- Story Reading Only (4:02)
Lesson 2 Learning Yoga Poses from Sadie Loves Yoga
Lesson 2 Video (27:33)
Lesson 2 Tutorial (9:59)
Lesson 3 "I Am Yoga"
Lesson 3 Lesson (29:25)
Lesson 3 Tutorial (6:40)
"I Am Yoga" Sequence with Song (8:08)
Lesson 4 Breathing Practices
Lesson 4 Video (27:41)
Lesson 4 Tutorial (6:22)
Lesson 5 Finger Breathing & Flower Breath
Lesson 5 Video (31:02)
Lesson 5 Tutorial (5:02)
Lesson 6 Metta Meditation
Lesson 6 Video (27:06)
Lesson 6 Tutorial (6:11)
Lesson 7 Melody of Meditation
Lesson 7 Video (27:00)
Lesson 7 Tutorial (6:18)
Melody of Mediation- Book Reading Only (3:53)
Lesson 8 Culmination
Lesson 8 video (24:42)
Lesson 8 Tutorial (6:16)
Year 1 Bookmarks
Guided Mindfulness Practices (Yoga Nap)
Where to find Guided Mindfulness Practices
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